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Nineteen participants were randomly subjected to three conditions control and two massages before performing two power tests. Prior to the intervention, subjects completed ankle t flexibility assessments. Following completion of the intervention, subjects immediately completed a post- ankle t flexibility test, followed by a drop-jump and concentric calf raise. No ificant change was seen with the power measures. Three minutes of petrissage and tapotement forms of New Worcester singles club increased ankle flexibility.
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Its percussive nature works superficially stimulating muscles and cutaneous neural structures. When comparing the effects of massage on the power of the plantar flexors no ificant change was noted for either the drop-jump or the concentric calf raise.
The of this investigation indicate a moderate magnitude of effect in ankle t flexibility following the application of either three minutes of petrissage or tapotement only to the right ankle massage Steak house Santa Cruz the plantar flexors.
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