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Bob’s Workout

An exclusive look at the cutting edge routines from Bob’s very own training regime. Train like a pro-trainer as Bob takes you through a series of accelerated and specialized routines that target specific body groups, incorporating core circuit training that will quickly amp heart rate, continuing to push your body past the lactic acid phase for optimum metabolism increasing weight loss, fat burn, and pure muscle building. A higher degree of training for real results.

Workout 1 – 30 minutes of Extreme core based upper body training, with Bob constantly turning up the heat. You’ve trained with Bob, now train like him-if you can!

Workout 2 – 30 minutes of Advanced core based lower body training, with Bob introducing his toughest routines yet. Go harder and get your hardest body possible!

Bob’s Effective Tips For Your Personal Fitness

Fitness can mean anything from cardiovascular health to muscular development. In order to embark on your journey in fitness it is important to define your goals. Once those have been established its time to start focusing on how to obtain the more specific goals. This article offers some advice.

In order to maximize your fitness routine, be sure to always stretch. Stretching will help to prevent injury. Many times you may think that you do not have to stretch, or that if your exercise is light enough that your body will stretch itself. This is never the case, and becomes more important the older you get. Always stretch to prevent injury and get the most out of your stretching machine workout.

Even if you don’t feel like working out on a given day, at least try for five or ten minutes. You might find that once you get going, you can do more than that. Even if you don’t gain a second wind, a few minutes is better than nothing at all.

An exercise class is a great way of continuing your fitness routine through the winter months. Many people are less inclined to exercise during the winter, especially if they have an outdoor routine. Try signing up for something completely different to your regular exercise: if you typically cycle, try yoga. If running or jogging is your preferred routine, try free weights. Who knows, you may find that you really enjoy this new form of exercise, and if nothing else, it’s a healthy way to get through the dark winter months!


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