An exclusive look at the cutting edge routines from Bob’s very own training regime. Train like a pro-trainer as Bob takes you through a series of accelerated and specialized routines that target specific body groups, incorporating core circuit training that will quickly amp heart rate, continuing to push your body past the lactic acid phase for optimum metabolism increasing weight loss, fat burn, and pure muscle building. A higher degree of training for real results.
Workout 1 – 30 minutes of Extreme core based upper body training, with Bob constantly turning up the heat. You’ve trained with Bob, now train like him-if you can!
Workout 2 – 30 minutes of Advanced core based lower body training, with Bob introducing his toughest routines yet. Go harder and get your hardest body possible!