Press "Enter" to skip to content

My Trainer Bob Dvd

Marijuana Legalization – States Which Have Gone Green and What the Future Holds

The history of cannabis in the U.S. goes way back in the past, back to the 17th century. When American colonies were being established in the country, hemp became a very important product for Americans. The fibers of hemp have been used to create all sorts of things, like ropes and paper cloth.

If you don’t recall, hemp is a marijuana strain that contains a smaller quantity of THC, the marijuana compound that is responsible for the psychoactive effects of the plant.

It was by the end of the civil war that hemp started losing its space to cotton and other fabrics, and that’s when it became famous for its medical properties amongst the Americans.

However, it was on the beginning until the mid-20th century that marijuana started being criminalized in the country. The whole criminalization situation started as a prohibition based on racism. Most of the marijuana-related arrests were of people from the black community and this hasn’t changed until today.

To exemplify what was the prohibition of marijuana in the U.S., here’s a quote of Harry Anslinger, one of the most known leaders of cannabis prohibition “There are 100,000 total marijuana smokers in the U.S., and most are Negroes, Hispanics, Filipinos, and entertainers. Their Satanic music, jazz, and swing result from marijuana use. This marijuana causes white women to seek sexual relations with Negroes, entertainers and any others.”

In 1937, the Marijuana Tax Act passed into law making marijuana illegal in the United States. Before that, many of the U.S. states had already criminalized the plant. But the plant was in fact outlawed in 1970, when it was prohibited for any type of use, including medical by the Controlled Substances Act (CSA).

Even though the war on marijuana was declared by the federal government, states and jurisdictions continued implementing marijuana laws. In the same decade the federal government passed the CSA, the Compassionate Investigational New Drug program passed into law in NM allowing patients with serious medical conditions to receive marijuana from the government, but only 13 patients participated the program due to the problems involved in the application process.

New Mexico was the first U.S state to create a medical marijuana program, followed by Virginia in 1979, that allowed patients with glaucoma or doing chemotherapy to opt for marijuana as a treatment option.

Marijuana Legalization – States which have gone green

As of July 2018, the United States had 33 states with a medical marijuana program, plus the District of Columbia. Find local doctors in Pennsylvania and other green states.

As of recreational marijuana, there are currently 10 states that allow marijuana for adult use, plus the District of Columbia. The states are the ones listed below:

  • Alaska
  • California
  • Colorado
  • District of Columbia
  • Maine
  • Massachusetts
  • Michigan
  • Nevada
  • Oregon
  • Vermont
  • Washington

Apply for your medical marijuana card online today.

What the future holds for the U.S. marijuana industry?

You may not predict the future, however, the expert’s expectation for the U.S. marijuana market is high.

ArcView Market Research and BDS Analytics conducted a study which showed that the North American marijuana market made $9.7 billion in 2017, an amount of money which was 33% higher than in 2016. The companies also estimated that the legal cannabis market will generate around $32 billion of global economic impact until 2022.

According to a poll, more than 64% of Americans support marijuana legalization. It seems that federal legalization may not be too far. As far as we are concerned, Trump’s government did nothing about marijuana legalization but talk.

The tendency is that more states legalize marijuana for recreational purposes, and New York is one of them which seems to be closer to legalizing the drug. The re-elected Governor Andrew Cuomo spent the entire year researching, discussing and doing measures to evaluate if recreational marijuana is a smart option for the state.

It seems that the marijuana industry reached a stage in which we’ll only be hearing good news from now on. Including that Coca-Cola announced that the company has intentions in entering the marijuana market, by creating its own cannabis-infused drink. Other giant brewer companies have already gathered with Canadian-based cannabis companies with the same goal as Coca-Cola: to have their own cannabis-infused drink.

If you’re an investor and wishes to invest in a business, there are plenty of reasons to choose the marijuana market. The alcohol industry has already shown that they’re in to get their part of the profits.

As of now, let’s wait that it doesn’t take too long until marijuana is legalized fully in the U.S. so that all can enjoy the benefits of cannabis.…

How long does it take for a keurig to brew

On the off chance that you are burnt out on disturbing espresso grinds, or on the off chance that you don’t have room schedule-wise or essentially don’t have to blend a whole pot of espresso, then Keurig single serve brewers may revive your affection for getting a charge out of a some espresso at home.

Keurig K Cup espressos brewers can mix numerous assortments of tea and hot chocolates however the primary concentration if the brand is espresso. Many trust the some espresso delivered by K container brewer’s advantage from this concentrate on creating a solitary, some espresso rapidly, proficiently and with no wreckage to tidy up. With Keurig preparing machines you should simply put a pre-bundled K glass in the machine, pick your craved container size and press a catch to start an espresso blending process that is finished inside one moment for generally models. The main other support, other than cleaning the unit, which is suggested on a normal of once per three months, is to just fill the removable water repository once after each four or some espresso is prepared.

Keurig brewers are immensely simple to utilize and the K cup espresso makers deliver fascinating and changed espressos. Numerous assortments now come in decaffeinated varieties that are similarly as tasty as their jazzed partners. Really, whether it is morning, twelve or night one can receive the rewards of such rapidly and effortlessly fermented espresso with their Keurig machine.

The three most famous models of Keurig machines are offered at three diverse value indicates that are certain satisfy the financial plans of an assortment of buyers. The organization has additionally presented a smaller than normal form of their single-serve brewer that is lighter on components, yet this model is the most minimal in size and it is likewise the minimum costly brewer they offer.

Possibly you have not blended some espresso in the solace of your home starting late because of the cleanup it might include or because of time limitations or maybe you just never found a helpful espresso preparing machine that addressed your issues. Whatever the case, the Keurig single-serve fermenting machines are an extraordinary approach to get once more into getting a charge out of espresso in your home again rapidly, delectably and without the bother of traditional espresso brewers.

In any case, on the off chance that you are managing somebody who is an espresso expert, you will find that they would pay pretty much any cost for a brewer, for example, the Keurig. The Elite framework is additionally extremely effective. Does it create espresso, as well as deliver tea and hot chocolate items too. It can deliver two container sizes: 8-ounce and 10-ounce. One of the advantages of this machine is that it takes around 3 minutes to mix some gourmet espresso with no tidy up, whereas with a consistent espresso machine, you could hold up recent minutes and afterward need to wipe out the toils.…

How easily accessible is freshly brewed coffee in prison?

Coffee is one of the highly popular drinks which have a lovely taste besides a soothing aroma which relaxes the mind and recharges the body. It is a necessity for most of the people and as a result many people have coffee making machines installed at their homes itself. There is a coffee maker everywhere from homes to offices. But do we have coffee makers at places such as a prison? Or do the inmates have access to freshly brewed coffee? These are some questions which probably only a few people could answer. But we can say that although they are inmates who are there for committing some sort of crime, but if they are given food, then they should also be given coffee. Let us take a deeper look into this matter through the following points.


Do Prisons provide freshly brewed coffee to inmates?

The answer to this question is probably no. Most of the prisons across the world do not provide coffee to the inmates. But definitely there are many prisons who allow the inmates to buy coffee from commissary. Even this facility is not common across every prison and hence we can say that it is very difficult for inmates to get a cup of coffee if they are in prison. Check out more details on this blog.

Why is coffee not provided to inmates?

Although there is no specific answer to this question, but according to a research it has been revealed that most of the prisons do not have coffee makers. There are no best keurig K-cup coffee makers or any other kind of coffee makers through which the prison staff could make and serve coffee to the prisoners. The governments do not offer any such facility to the inmates. It is a shame as coffee is a basic facility which should be given to everyone.

What can be done to provide inmates freshly brewed coffee?

Governments should consider coffee as one of the basic facilities to be provided to inmates. Budget should be freed up to buy and install coffee makers at all the prisons. Some good and cheap coffee makers which include the likes of best French press coffee makers can be installed at prisons. Not only these coffee makers give a lip smacking coffee, but they are cheaper options when compared to other coffee makers and would only require a smaller amount of budget for them to be installed at prisons.

Why French Press Coffee Makers?

French Press Coffee Makers are one of the most common Coffee Makers. Also known as the plunger pot, it was invented in France in the 1800’s. The French Press Coffee Makers may cost barely around $80-100 per unit, which is a huge cut from those thousands of dollars needed for buying an espresso maker or some other feature rich machine. It gives tasty Coffee within a minute and is quite easy to operate as well. Besides this, the users can also make various different kinds of coffee with this. Due to its low cost and great results, these types of coffee makers are quite easy to be made available in prisons and hence provide a basic facility such as a coffee to the inmates of the prison.

The Last Words

So we can conclude by saying that freshly brewed coffee isn’t easily available in prisons, but best French press coffee makers provide a great and cheap solution to turn this situation around. These can be easily made available in the prisons and hence the inmates can be provided a cup of coffee to relax themselves in the tortuous atmosphere of a place like a prison.…

Expert Advice For Your Home Improvement Projects

If you’re like many homeowners, you’ve planned a few home improvement projects. Whether it’s an old kitchen, a boring living room or even the need for a new bathroom, every homeowner has a wish list. For successful home improvement project planning, read on!

Wires and cords can be a safety hazard and unsightly. When doing home improvements, consider adding your home surround sound and networking wires into your attic. If everything is ready to go and wired for these amenities, you will be able to use this as a selling point for your home later.

Focus on exterior lighting for your next home improvement project. Installing an outdoor motion detector is a good choice; the sensor will ensure that the light only comes on when you need it to. Not only does this save you money on energy bills, but the motion detector is also a good security feature. It alerts you if anyone is walking around your property.


A great thing about home decor is that oftentimes it doesn’t have to match. You can buy a great dining room table and mix and match chairs. This is great for cottage and country-styled homes. Buying a table second hand and adding chairs from different places actually creates a great design element, as well as a sense of accomplishment. Give those used chairs a chance to shine!

Putting in another bathroom will add a great deal of value to your home. Having additional bathrooms is terrific, particularly if it is on a different floor from the existing ones. There will always be times when more than one person has to use your bathroom, and additional bathrooms will make things better for everyone.

If you are renovating your kitchen but need to spend less money, consider using laminate flooring and countertops. These synthetic options are generally much less expensive than wood, tile, or stone. They are also easier to care for. Many of these products are designed to closely mimic the natural products, so that the difference is only visible on close inspection.

An easily-missed factor in cooling costs is your AC unit. You may not need to replace your insulation or windows, if you simply replace or clean the filters in your air conditioner. This is true for both window and central air units. The cost of a new filter for your central unit is much less than new insulation!

To cut down your home’s energy costs, replace your current thermostat with one that can be programmed. Many families save close to $200 yearly through programmable thermostat use. A programmable thermostat can be set to change when your family is sleeping or out of the house, keeping you from paying for heating and cooling you don’t need. They’re also inexpensive, and can be picked up for less than $40.

Increase the security of your home by installing motion detecting floodlights on the exterior of your house. These lights are ideal for homes with large front yards or those located on dark streets. Install these lights near your garage or shed. These lights will illuminate the area and reduce the risk of break-ins.

If you are remodeling your kitchen, it is important that you add modern appliances. This is especially important if you plan on selling your house, as buyers do not want to use outdated appliances. Stainless steel appliances are the most popular nowadays and can easily be purchased in many stores.

Covering a stain, scratch, broken tile, or any kind of blemish on the floor with a decorative item, can be great for home improvement as well as fast to do. The blemish will disappear from sight, and it will only take as long as buying the decorative item.

Considering a home improvement project? Start by looking at what you own now for new ways to showcase your personality. Frames should match the decor style you have.

Furthermore, it can be hard for a homeowner to plan a home improvement task, especially if they have no experience. There’s a thin line between failure and success, and without professional help, it may all come down to luck. These tips will help you begin a project and do it the right way.…

Fresh Ideas And Tips For Home Improvement Projects

If you are an independent person, you may want to fix up your home. You may also want to learn news things that can help you better your skills. This article includes some smart ideas for people who enjoy repairing their home themselves.

It is important to dust on a weekly basis. Dust can accumulate rapidly within just a few days, causing problems for allergy sufferers. When you dust your accessories, you clear away dirt and check for fleas, spiders and ants.


Use a unique container for a coffee table instead of a regular table. Something unlikely, like an old chest, can be used a great coffee table decor. To create some definition on your coffee table, throw some books, magazines and accessories on it. You may also consider teacups and a tablecloth in order to get that country look.

If you’re looking to add variety to your rooms with paint you can do it very quickly and cost effectively. Paint one wall a different striking color in your room that doesn’t match the other wall colors. This will create a new focal point in your room and make your space feel like it just had a real update.

When painting your walls, always make sure to properly spread tarps or newspaper over your flooring. You can even go as far as cutting open trash bags and laying them on the floor. Painting is messy and hard/impossible to remove from carpeting and wooden flooring. Take safety measures before you start painting so you don’t have to worry about the after effects.

Match your fire extinguisher to the room where it is being used. The color will be the same old red but fire extinguishers are classed according to function. Class B’s are most appropriate for the kitchen but Class A’s would probably work well in the rest of the house.

When planning a home improvement project, make a to-do list and ask a contractor to verify you have not forgotten anything. Although you don’t want to include anyone else, this is necessary, because if a crucial step is omitted, you may end up spending more than necessary or even cause damage to your home.

Adding halogen track lighting fixtures can add an especially elegant touch to kitchens in which food is focal. Track lighting can be adjusted to highlight distinctive architectural elements of the kitchen, illuminate fine china or floral displays, or draw visitors’ eyes to the main serving area during intimate dinner parties.

For home improvement projects big enough to require a contractor, it is very important that you get a contractor you can trust. Review a prospective contractor’s history and talk to his previous employers. Any disputes, lawsuits or cost overruns you find in a contractor’s background are serious warning flags. Remember to ask the contractor to explain anything troubling you turn up, though.

Installing new shelves in a garage or other area can give one much more space to store whatever they choose while also clearing space off the ground. This will open up the walking areas of the room and also make things look more organized. Shelves can be used for home improvement needs.

If you are painting your home, be sure to clean off your brushes as soon as you have finished using them. Letting paint dry on the brushes can damage the bristles and make them less effective. Also, if you fail to clean brushes fully and then move on to paint another room, flecks of the first paint color may end up in the new color.

With the advice from this article, you can do home improvements smarter and easier than ever before. Even of you are starting small, you will soon be able to tackle much bigger projects that will improve your home’s livability.…

Home Improvement Advice For The Modern Homeowner

There are many great reasons you may want to begin home is a good idea. There are projects that require different skills and interests.No matter the project you have in mind, pre-planning can help you save money and make the project as much fun as it can be. You could learn some great things about home improvements if you keep on reading this article.

When the time comes to replace your roof, use white tile or any other light colored material. This is a good deal on your monthly cooling and heating bills.Modern Home

Paint stripes on your old walls before installing panels.Regardless of the quality of the panels you use, there is usually a spot where the wall shows through. To make this less noticeable, measure where the panels are going to meet.

Try something unusual as a coffee table. You can even add a tablecloth and some decorative teacups if you want a country look.

Almost all supplies that are used in projects concerning home improvements might tempt a thief. You should be sure to secure them when they are not working. If the doors and windows in place and lockable – supplies should be safe when stored inside. If the house itself is still open, then the supplies need to be kept in a lockable container on site.

Consider installing a shower in at least one bathroom if none of your existing bathrooms currently have one.A shower can reduce the amount of water used and is easier to use than a bathtub.A shower consumes a quarter of the water required to fill a tub.

In order to free up floor or tabletop space, you might want to consider getting a wall-mounted bracket to hold your television.This can be done in half an hour if the instructions are followed correctly.

Before you start a project for home improvments you may wish to speak with the neighbors about it. Living next to a construction area is a real annoyance. Your neighbors will be grateful to know when and how long your disturbance will last.

Do you wish your home? It’s a fairly easy – most people have the ability to do it. Tinting also helps to keep your home cool, too.

Crown molding is a simple addition that makes a huge difference in the appearance of elegance to your home. Crown molding introduces a little personality if you are looking for a whole room. Crown molding is not very expensive and it is simple to install.

Check around your home’s foundation, especially near the house foundation. You should fill these areas with soil in your yard.

Get an precise estimate to figure out what it is going to cost to improve your home. Many homeowners grossly underestimate the cost of their home improvement projects. Get estimates and try to be prepared for unexpected complications.

You can craft your own kitchen back-splash simply with wallpaper and varnish. Purchase a design that you like. Measure space of your walls and cut paper too big. Put wallpaper paste on the back of it and give it a little time to firm up. Hang your wallpaper as you smooth out the bubbles that may appear. Trim any extra paper with an exacto knife for clean edges to get a great fit.Apply a layer of varnish with a paintbrush. Enjoy your brand new and thrifty back-splash.

The tips in this article were just a few ideas for improving your home. Just be aware that home improvement is easy to get addicted to when you experience consistently good results. Following the advice you’ve read here can help you approach home improvement the right way. You will want to continue doing home improvement projects after you’ve already done some.…

Home Improvement Tips That Will Inspire You

Simply buying new curtains or adding some fresh flowers can liven up a room. Use these tips to make your home up to date.

If you intend to launch a big home improvement project, it is typically best to hire an architect or professional designer. Professionals are well qualified to create successful plans that conform to area building codes.

A Victorian house on a block that is otherwise full of saltbox cottages is going to stand out like a bad way. A home that blends seamlessly into the existing neighborhood is going to have a greater chance of selling when it’s time to move.

Work on the most visually obvious areas when doing home first.Potential buyers base their judgment on things they see, so you need to do what you can to make your house presentable enough to sell. While it is true that some of the most important improvements are not obvious, you have to work on the most obvious ones first and foremost.

A fresh coat of paint is the quickest and easiest home improvement that anyone can do is painting. Fresh coats of new color can quickly and cheaply make a home for little expense of money or time. A new coat of paint will also make your home more appealing to buyers if you have any interest in selling your home.

Ceramic tile can begin to dull over time. A solution of vinegar and water will safely clean most floors. Fill a bucket with the solution and start mopping your floors. The solution eliminates dirt and grime and leaves your floor again.

Home Improvement

When placing screws and nuts into storage containers, glue one of them to the outside part of the container. It can be difficult to find what you are looking for much easier.Written labels do not provide the parts that this method does.

Insulating your attic should help you reduce your wintertime heating costs.Heat rises over time and a tremendous amount of your house and winter season in houses with poor insulation. Insulation is easily obtained at most hardware or home improvement stores and can be simple to install.

Sand down any wood surface that you stain it. Using fine sandpaper with a fine grit helps to give it a nice smooth finish. The wet cloth will also help create your desired smooth finish.

Homes featuring beautiful views bring higher selling price than other homes without the market.

Basements generally don’t get much in the way of natural light. Be sure to plan artificial lighting that your basement is livable. Some basement walls are high enough to protrude above the ground outside.You can pierce these walls and install some windows to improve the case.

Make the most of your home’s outdoor space. You can turn your backyard into the house. This creates an idyllic outdoor environment for relaxing or barbequing.

Invest in a snake to save money on plumbing house calls. This will help you from needing drain cleaners so often. Drain snakes aren’t for people who are inexperienced, so you may want to have a plumber show you how to use it the first time. Snakes come in a variety of sizes and lengths so make sure you get the one right for your drain before buying one.

A beautiful new front door can potentially increase your property’s value up to 10 percent. If you update your door and get a good door lock, update its knob and lock with one of the dozens of styles on the market.

Homeowners should avoid choosing unlicensed contractors to work on their home improvement jobs. General contractors must have certification of some form in literally every state. While these requirements do not guarantee contractor competence, the law does require them.

Chandeliers have a place in your home. You can get yourself an elegant chandelier for just under 500 dollars. If you want a chandelier that will stand out, use 200 to 400 watt bulbs.

There are some people that are excellent with major hands-on projects, but for many others an excellent home improvement choice is interior decorating. You can change an entire room’s atmosphere simply by changing color schemes or adding new materials. Keep these tips in mind for a better looking home.…

Yoga For The Warrior

Bob has deconstructed the traditional concept of yoga with this vigorous, physique refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results.  Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique. Go beyond where you thought a normal yoga workout could go!


Workout 1  An intense hour of Bob taking you farther than you thought possible. This isn’t ordinary yoga. Improve your performance as you work up a major sweat

Workout 2 – 15 minutes of powerful yoga abs as Bob pushes you through this invigorating routine based on building a strong, defined and balanced core.…

Cardio Conditioning

If you’ve got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that gets your heart rate pumping to maximum fat burning capacity. Optimize your powerhouse, and defy limitations, with a calorie igniting, weight loss fueling workout that will improve your cardiovascular system, increase energy, and enhance endurance, so you blaze away fat and transform your body!

Workout 1 – An intense hour of explosive, heart rate accelerating cardio. Try to keep up with Bob and his team as they push you harder and faster than you thought you could go.

Workout 2 – 25 minutes of turbo charged body shaping cardio that allows you to target trouble spots when time is limited…

Pure Burn – Super Strength

Do you want to change your body? Bob will push you and your muscles farther than you ever thought possible. No muscle goes untrained. A “Get Cut Revolution” for the upper body, lower body, and core. 35 power surging moves set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight, gain muscle, and get the results you have been looking for.

Workout 1 – One hour of full-out performance that will take your body to the limit.  Challenge yourself & get rewarded.

Workout 2 – A 25 minute beginner workout to get you started. Bob will show you the steps, but you have to take them…